Chicken with Apricot Jam Recipe

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures



Chicken with Apricot Jam Recipe


  • 1 1/2 pounds skinless, boneless chicken breast
  • 1/2 jar apricot jam
  • 1/4 cup soy sauce
  • Salt and pepper to taste
  • 2 Tablespoons toasted sesame seeds (can use black, white, or both)
  • 2 scallions, cleaned and sliced for garnish


  1. Preheat oven to 350F. Lightly spray Pam on a baking dish.
  2. Spray Pam, salt and pepper on chicken breast. Grill on each side until cooked through.
  3. In a medium saucepan, combine apricot jam and soy sauce. Bring to a boil and then lower heat and simmer for 5 minutes.
  4. Pour apricot mixture evenly over chicken breasts. Sprinkle with toasted sesame seeds.
  5. Garnish with sliced scallion.

6 servings

Nutritional Information:
Per Serving: 253 calories, 26 grams protein, 3.3 grams carbohydrates, 14 grams fat and 49% calories from fat.

SOURCE: The Art Institute of New York City

©2003-2006 WebMD Inc.

Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 3/22/2006

Health Solutions From Our Sponsors