Recipes

Ingredients:

• 4 cups lightly cooked French-style frozen green beans
• 10-3/4 oz.-can condensed Healthy Request cream of mushroom soup (or similar)
• 1/2 cup fat-free or light sour cream
• 1 tbsp diced pimento (optional)
• 1/4 cup canned chow mein fried noodles

Preparation:

1. Lightly cook frozen beans.
2. Preheat oven to 350 degrees.
3. In a 1-quart casserole dish or 9x9 inch dish, combine condensed soup, sour cream, and pimento. Measure 4 cups of cooked green beans, add to dish, and stir.
4. Bake for 20 minutes or until bubbly. Sprinkle chow mein noodles over the top and bake 5 minutes more.

Yield:
6 servings.

Nutritional Information:
Per serving: 102 calories, 4 g protein, 16 g carbohydrates, 2 gram fat, 2 mg cholesterol, 3 g fiber, 337 mg sodium. Calories from fat: 20%.

SOURCE: © 2005 Elaine Magee

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