Refreshing Blended Drinks (smoothies, milkshakes)
- 1 nectarine cut in chunks
- 1/2 cup 1% milk
- 1/2 cup orange juice
- 1 tablespoon honey
- 1/4 teaspoon Almond extract
- 2 ice cubes, crushed
1. Place all ingredients in a blender.
2. Blend at high speed for 15 seconds.
Per serving: Calories 236, Protein 6 g, Fat 1 g, Cholesterol 2 mg, Carbohydrates 53 g, Fiber 2 g, Sodium 74 mg. Calories From Fat 2%.
SOURCE: Produce for Better Health.
©2003-2006 WebMD Inc.
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