Recipes

Ingredients:

• Graham cracker crust:
  1 1/2 cups finely ground low-fat (or regular) graham crackers
  2 tablespoons white sugar
  3 tablespoons honey
  3 tablespoons whipped butter or less-fat margarine (with 8 grams fat per tablespoon), melted
  1 1/2 tablespoons fat-free half-and-half or low-fat milk
  1/2 teaspoon ground cinnamon (optional)
• Filling:
  16-18 ounces of berry-flavored low-fat yogurt
  3 3-1/2 cups light whipped topping (like Cool Whip Lite®)
  1 1/2 cups finely chopped strawberries, or unchopped raspberries or blackberries
  10 whole strawberries, or 10 tablespoons of other berries for garnish (optional)

Preparation:
1. Mix graham cracker crumbs, sugar, honey, melted butter, and cinnamon (if desired) until well blended. Press mixture into 9-inch pie plate; set aside.
2. Mix yogurt, by hand, with the light whipped topping in a large mixing bowl. Gently stir in the berries by hand.
3. Spoon the yogurt mixture into the graham cracker crust. Freeze until firm (overnight, or at least 4 hours).
4. Remove from the freezer and top each serving with a fresh strawberry (or small spoonful of berries) if desired.

Yield:
10 servings

Nutritional Information:
Per serving: 225 calories, 3.5 g protein, 39 g carbohydrate, 7 g fat, 4.6 g saturated fat, 8 mg cholesterol, 1.5 g fiber, 159 mg sodium. Calories from fat: 28%.

©2003-2006 WebMD Inc.