Appetizers & Snacks


Trusty Treat Trail Mix (aka Trick or Treat Trail Mix)


  • 1 cup of pretzel sticks or mini pretzel twists
  • 1 cup of reduced-fat cheese crackers (such as Reduced Fat Cheese Nips®)
  • 1 cup lightly salted roasted or party peanuts (or similar nut)
  • 1 cup orange or black dried fruit (raisins or dried apricots or dried peaches)
  • 1/2 cup M&Ms® (optional)

1. Combine all the ingredients in a big bowl and toss to mix well.
2. Use a 1/2 cup measure to scoop out 1/2 cup of the mixture into a zip-top or plastic bag.

Makes 9 (1/2 cup) bags

Nutritional Information:
Per serving: 213 calories, 6 g protein, 30 g carbohydrate, 8 g fat, 2.5 g fiber, 227 mg sodium.

©2003-2006 WebMD Inc.

Health Solutions From Our Sponsors

Last Editorial Review: 2/14/2006