Entree salads


Smoked Salmon Egg Salad Filled Tomato

This egg salad is just as delicious served with whole-grain crackers, but it is beautiful served in hollowed-out tomatoes.


  • 4 large hard-boiled eggs (use higher omega-3 eggs, if available); shells removed, chopped
  • 2 small stalks celery, finely chopped
  • 3 tablespoons finely chopped red onion
  • 4 ounces diced smoked salmon
  • 1/4 cup light mayonnaise
  • 1/2 teaspoon dill weed (dried) or 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 8 medium tomatoes, tops cut off and hollowed out

1. In a medium bowl, combine chopped eggs, celery, onion, salmon, and mayonnaise.
2. Season with dill, salt, and pepper. Refrigerate at least 2 hours to allow flavors to combine.
3. Spoon egg mixture into hollowed-out tomatoes. Cover well and refrigerate until ready to serve.

8 filled tomatoes (4 servings)

Nutritional Information:
Per serving: 188 calories, 13 g protein, 9 g carbohydrate, 11 g fat (2.8 g saturated fat, 4.6 g monounsaturated fat, 3.2 g polyunsaturated fat), 218 mg cholesterol, 2 g fiber, 414 mg sodium. Calories from fat: 53%.

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Last Editorial Review: 2/14/2006