Salad dressings


Cilantro Lime Dressing


  • 1 cup plain, fat-free, or low-fat yogurt
  • 1 tablespoon minced cilantro
  • 2 tablespoons minced scallion
  • 2 tablespoons fresh lime juice
  • Salt to taste

1. In a small bowl, combine the yogurt, cilantro, scallions and lime juice.
2. Add salt to taste.
3. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Nutritional Information:
Per serving: 16 calories, 1 g protein, 2 g carbohydrate, 0 g fat, 0.5 mg cholesterol, 5% Daily Value of calcium, 70 mg sodium.

SOURCE: National Dairy Council.

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Last Editorial Review: 2/14/2006