Honey Mustard Yogurt Dressing
- 1 cup plain, fat-free, or low-fat yogurt
- 3 tablespoons sweet honey deli-style mustard
- 2 teaspoons honey
- 1 teaspoon salt
- 1 teaspoon sugar
1. Stir all ingredients together until well blended.
2. Store in refrigerator until ready to serve. Dip and enjoy.
Per serving: 30 calories, 1 g protein, 4 g carbohydrate, 1 g fat (0 g saturated fat), 0.5 mg cholesterol, 4% Daily Value of calcium, 240 mg sodium.
SOURCE: National Dairy Council.
©2003-2006 WebMD Inc.
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