Recipes
Chilled Cucumber Yogurt Soup
Ingredients:
- 4 large seedless cucumbers (about 1 lb each)
- 1 1/2 quarts low-fat plain yogurt
- 1 cup fresh dill, chopped
- 2 cloves garlic, minced
- 2 teaspoon salt
- 1 teaspoon pepper
- Optional garnishes:
- smoked salmon, diced
- cucumber, sliced thin
- radishes, sliced
- rye bread croutons
- fresh dill
Preparation:
1. Peel cucumbers and cut into chunks.
2. Place in food processor and process until pureed.
3. Transfer mixture to large bowl.
4. Add yogurt, dill, garlic and seasoning; stir until blended.
5. Chill until served.
Yield:
12 servings
Nutritional Information:
Per serving: 97 calories, 7 g protein, 12 g carbohydrate, 2 g fat (1 g saturated fat), 7 mg cholesterol, 1 g fiber, 25% Daily Value of calcium, 476 mg sodium.
SOURCE: National Dairy Council.
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