Two-Cheese Mediterranean Stuffed Chicken Recipe

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures



Two-Cheese Mediterranean Stuffed Chicken

Prep time: 30 minutes
Cook time: 40 minutes


  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 cup diced tomatoes
  • 1 teaspoon minced garlic
  • 1 6 ounces bag baby spinach
  • 1 cup part-skim, shredded Mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
  • 4 boneless, skinless medium chicken breast halves (approx. 1.5 lb)
  • 2 teaspoon Italian seasoning blend
  • 1/2 cup low-sodium chicken broth

1. Heat oil over medium heat in a nonstick skillet. Add onion and cook, stirring until onions are tender, about 5 minutes.
2. Stir in tomatoes and garlic. Add spinach, cover, and cook for about 3 minutes until spinach is soft. Remove from heat.
3. Let mixture cool slightly; stir in Mozzarella and Parmesan.
4. Heat oven to 375°F.
5. Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from opposite end. Open incision to create a 1-inch-wide pocket and pack 1/4 of the filling mixture into each breast.
6. Season chicken with Italian seasoning blend and place in 13"x9"x2" baking dish.
7. Pour broth over chicken. Cover loosely with foil and bake for 40 minutes. 8. Keep warm until served.

4 servings

Nutritional Information:
Per serving: 370 calories, 50 g protein, 7 g carbohydrate, 15 g fat (5 g saturated fat), 120 mg cholesterol, 2 g fiber, 30% Daily Value of calcium, 370 mg sodium.

SOURCE: National Dairy Council.

©2003-2006 WebMD Inc.

Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 2/14/2006

Health Solutions From Our Sponsors