Cinnamon Swirl Yogurt French Toast Recipe

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures


Breakfast foods

Cinnamon Swirl Yogurt French Toast

Prep time: 10 minutes
Cook time: 10 minutes


  • 2 whole medium eggs
  • 4 egg whites
  • 1 cup fat-free milk
  • 1/2 teaspoon cinnamon
  • 8 pieces cinnamon swirl bread
  • Topping:
    16 ounces fat-free plain yogurt
    5 tablespoons maple syrup
    2 cups coarsely chopped fresh fruit (such as grapes, strawberries, oranges, blueberries, peaches)

1. Combine the topping ingredients, except for fruit, in small mixing bowl. Refrigerate.
2. In a medium bowl, beat together eggs, milk, and cinnamon.
3. Preheat a nonstick skillet over medium heat and lightly coat with nonstick cooking spray.
4. Dip each piece of bread into the egg mixture and coat thoroughly.
5. Place in skillet and cook for about 2 minutes on each side.
6. To serve, cut warm French toast on the diagonal. Arrange on plate. Top with fruit, then the yogurt mixture.

Quick Tip: To reduce prep time, use frozen French toast. Note: nutritional information may change.

4 servings

Nutritional Information:
Per Serving: 400 calories, 21 g protein, 67 g carbohydrate, 8 g fat (2 g saturated fat), 90 mg cholesterol, 35% Daily Value of calcium, 440 mg sodium.

SOURCE: National Dairy Council.

©2003-2006 WebMD Inc.

Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 2/14/2006

Health Solutions From Our Sponsors