Refreshing Blended Drinks (smoothies, milkshakes)
Sunshine Lemon SmoothiePrep time: 5 minutes
- 2 cups skim milk
- 2 cups low-fat lemon yogurt
- 1/2 cup ice
- 3 tablespoons powdered lemonade mix
1. In a blender, combine all ingredients and blend until the mixture is smooth and creamy.
2. Serve in a tall glass and garnish with lemon wedge or zest if desired.
Per serving: 180 calories, 10 g protein, 32 g carbohydrate, 2 g fat (1 g saturated fat), 10 mg cholesterol, 30% Daily Value of calcium, 140 mg sodium.
SOURCE: National Dairy Council.
©2003-2006 WebMD Inc.
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