Refreshing Blended Drinks (smoothies, milkshakes)
Fresh Fruit Pudding Milk MixerPrep time: 10 minutes
- 3 1/2 cups 2% milk
- 1 package (4-serving size) Jell-O® Vanilla Flavor Instant Pudding & Pie filling or any flavor
- 1 medium ripe banana, cut into chunks
- 1/2 cup strawberries
1. Place all ingredients in blender; cover.
2. Blend 1 minute or until smooth. Serve immediately.
Great substitute: Prepare as directed, using strawberry-flavored fat-free milk.
Per serving: 230 calories, 8 g protein, 42 g carbohydrate, 4.5 g fat (2.5 g saturated fat), 15 mg cholesterol, 25% Daily Value of calcium, 460 mg sodium.
SOURCE: National Dairy Council.
©2003-2006 WebMD Inc.
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