Frosty Pine-Orange Yogurt Smoothie
- 12 ounces orange juice
- 1/2 cup pineapple chunks, drained
- 1 1/4 cups low-fat vanilla yogurt
1. Combine all ingredients in a blender or food processor.
2. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately.
Per serving: 233 calories, 9 g protein, 45 g carbohydrate, 2 g fat (1 g saturated fat), 7 mg cholesterol, 30% Daily Value of calcium, 153 mg sodium.
SOURCE: National Dairy Council.
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Last Editorial Review: 2/14/2006