Fruit Juices and Beverages
Cran-Orange Chiller Recipe
- 1 1/2 cups orange juice (calcium-fortified, if available)
- 2 1/4 cups light cranberry juice cocktail (or light cran-raspberry juice cocktail)
1. Pour the orange juice into an ice cube tray and freeze until solid (at least two hours). Meanwhile, chill cranberry juice cocktail in the refrigerator.
2. Pour about 3/4 cup of the cranberry juice cocktail into a clear glass, then add about five ice cubes. Repeat with remaining cranberry juice and ice cubes.
Per serving: 85 calories, 1 g protein, 19.5 g carbohydrate, 0 g fat, 0 mg cholesterol, 0.3 g fiber, 63 mg sodium. Calories from fat: 0%.
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