Mixed salads


Tomato and Blue Cheese Dressing


  • 1 1/4 cups fresh tomatoes
  • 8 ounces package fat-free cream cheese
  • 2 tablespoons blue cheese
  • Several lettuce leaves
  • 1 onion, grated
  • Salt and pepper to taste
  • A handful parsley

1. Arrange a bed of lettuce and place sliced tomatoes on top.
2. Mix cream cheese and crumbled blue cheese; add grated onion, salt, pepper. Use as a dressing for the tomatoes and garnish with parsley.

4 servings

Nutritional Information:
Per serving: 115 calories, 11.8 g protein, 5 g carbohydrate, 5 g fat, 206 mg calcium. Calories from fat: 39%.

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Last Editorial Review: 2/14/2006