Health Tip: 4-7-8 Breath Relaxation Exercise

(HealthDay News) -- Breathing exercises can help you relax and manage stress, says the Arizona Center for Integrative Medicine. The center suggests using the 4-7-8 breath exercise:

  1. Exhale completely through your mouth.
  2. Close your mouth and inhale through your nose to a mental count of 4.
  3. Hold your breath for a count of 7.
  4. Exhale through your mouth to a count of 8.
  5. Repeat the cycle three more times for a total of four breaths.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

QUESTION

Walking can maintain your body weight and lower many health risks. True or false? See Answer

Health Solutions From Our Sponsors

CONTINUE SCROLLING FOR RELATED SLIDESHOW