Health Tip: Getting Too Much Exercise

(HealthDay News) -- For many people, moderate-intensity exercise throughout the week is recommended, says MedlinePlus.

At the same time, neglecting rest can backfire.

MedlinePlus mentions possible symptoms of too much exercise:

  • Being unable to perform at the same level.
  • Needing longer periods of rest.
  • Feeling tired, depressed, anxious or irritable.
  • Having difficulty sleeping.
  • Having sore muscles.
  • Getting overuse injuries.
  • Getting more colds than usual.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

QUESTION

Walking can maintain your body weight and lower many health risks. True or false? See Answer

Health Solutions From Our Sponsors

CONTINUE SCROLLING FOR RELATED SLIDESHOW