Health Tip: Using Fitness Trackers

(HealthDay News) -- Fitness trackers can be great tools for improving heart health, says the Johns Hopkins University School of Medicine. Depending on what's most comfortable for you, potential fitness trackers include pedometers, smartphone tracking apps or wearable devices.

To use a fitness tracker properly, the school suggests:

  • Use the tracker daily.
  • Set healthy and realistic goals.
  • Find activities that fit into your daily life.
  • Recruit friends and family to use trackers, as well.
  • Be accountable.

MedicalNews
Copyright © 2019 HealthDay. All rights reserved.

SLIDESHOW

Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form) See Slideshow

Health Solutions From Our Sponsors

CONTINUE SCROLLING FOR RELATED SLIDESHOW