(HealthDay News) -- Lifestyle changes are key to controlling your blood pressure, says the Centers for Disease Control and Prevention.
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To control your blood pressure, the CDC recommends:
- Make sure your diet is low in salt, fat and cholesterol.
- Incorporate a lot of fresh fruit and vegetables into meals and snacks.
- Be active. Take brisk walks throughout the day.
- Do not smoke. If you do, quit as soon as possible.
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