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It can leave people feeling frequently exhausted and sluggish, says the National Institutes of Health (NIH).
The best food sources of iron are red meat, poultry, fish and shellfish. Other high-iron foods include peas, lentils, beans, tofu and dark green leafy vegetables.
For pregnant women, the NIH says extra iron should be consumed to prevent anemia and the possibility of giving birth to iron-deficient children.
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