(HealthDay News) -- The brain and other organs rely on vitamin B12 to function properly. For most adults, the recommended B12 dose is more than 2.4 micrograms, says the Office of Dietary Supplements.
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Vitamin B12 is naturally found in a variety of animal products and is especially high in fish like trout, salmon and tuna.
Other sources of B12 include chicken, eggs, cheese, yogurt, milk and beef.
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