Latest Diet & Weight Management News
For those struggling with cutting back on drinks such as soda or lemonade, the Alaska Department of Health and Social Services suggests:
- Limit sugary drinks to special occasions.
- Choose water or low-fat milk instead.
- Carry water with you.
- Make water tasty and fun by adding lemon or mint.
The heart association says diet soda can help sugary drink lovers cut back, but water is still the healthiest choice.
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