(HealthDay News) -- Some diets encourage fats and some advocate against them. But which is healthiest?
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Researchers at the Harvard T.H. Chan School of Public Health agree that there is no universally optimal amount of fat consumption.
For most people who want to maintain a healthy weight and lower risk of disease, the focus should not be on fats. Instead, researchers suggest that diets low in sugar and refined grains should be emphasized.
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