(HealthDay News) -- The holidays are typically full of tempting meals and desserts. The downside is the resulting weight gain.
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The U.S. Centers for Disease Control and Prevention sugests how to keep holiday weight gain at bay:
- Stay active. Walk often and park far from store entrances. Take a few extra laps around the mall, or start your work day by taking the stairs.
- Eat healthier foods. You can indulge now and then, but eat small portions and balance fattier, sugary fare with healthier options.
- Don't arrive at a party hungry, which may lead to overeating.
- Plan activities that don't focus on food.
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