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(HealthDay News) -- Vitamin D helps build strong bones, regulate the immune system and ward off illness.
Here are its suggestions for boosting your levels of vitamin D:
- Get direct sunlight without sunscreen for just 10 to 15 minutes every other day.
- Eat three ounces of a fish that is rich in vitamin D, such as salmon or Atlantic mackerel.
- Take a supplement of cod liver oil, which is rich in vitamin D.
- Eat vitamin D-fortified foods, such as cereal, milk, cheese and soy products.
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