Health Tip: Eat Whole Grains

(HealthDay News) -- Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases.

Grains are a source of fiber, several B vitamins, and minerals such as iron, magnesium and selenium, the U.S. Department of Agriculture says.

The agency mentions these possible advantages to adding more grains to your diet:

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According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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