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(HealthDay News) -- Whole grains are an important part of a balanced diet and can help reduce your risk of developing some chronic diseases.
The agency mentions these possible advantages to adding more grains to your diet:
- May reduce your risk of heart disease.
- May reduce constipation.
- May help you better manage your weight.
- If fortified with folate, may help prevent neural tube defects during fetal development.
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