Latest Pregnancy News
Cramps typically occur only for a short time, but they can be very uncomfortable, the Nemours Foundation says.
- Do calf stretches before bed. Make sure not to point your toes while stretching.
- Straighten your leg and flex your foot when you get a cramp. A gentle massage of the calf may relax the muscle.
- Make sure you drink enough fluids.
- If cleared by your doctor, get regular exercise.
Copyright © 2018 HealthDay. All rights reserved.