Latest Digestion News
(HealthDay News) -- Although constipation is more common in older adults, it can occur at any age.
The U.S. National Institute on Aging offers these suggestions that could prevent constipation:
- Increase fiber in your diet. This may be as easy as adding a small amount of bran to baked goods, cereal and fruit.
- Drink plenty of fluids.
- Increase your exercise.
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