(HealthDay News) -- It's normal to feel tired every now and then. But when fatigue becomes chronic, it may be time to visit your doctor.
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The U.S. National Institute on Aging says you can help beat fatigue by:
- Exercising regularly.
- Avoiding naps of more than 30 minutes.
- Quitting smoking.
- Asking family members and friends for help if you feel swamped.
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