(HealthDay News) -- Being well should include focusing on mental health, avoiding substance abuse and getting the proper medical care, the U.S. Substance Abuse and Mental Health Services Administration says.
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Here are the agency's suggestions for a healthier lifestyle:
- Don't smoke or abuse drugs.
- Limit alcohol.
- Eat healthy foods.
- Exercise often
- Keep an eye on weight, blood pressure, sleep patterns and oral health.
- Maintain a strong relationship with a primary care doctor.
- Ask your doctor questions about any health concerns.
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