HEALTH FEATURE ARCHIVE
Diabetes , 5 Tips to Protect Your FeetDiabetes is the #1 reason for limb amputation in the United States. Since poor circulation resulted in these conditions leads to diminished sensation and ability to feel pain, many diabetics are unaware when they sustain foot injuries and are less likely to manage or treat the injury immediately. From playing sports on the beach and swimming, to walking in sandals or open toed shoes, many summer activities put patients with diabetes at risk for foot injuries that could lead to more serious diabetic complications - even amputation. These helpful tips are recommended by Dr. Riccardo Perfetti, Director of the Diabetes Outpatient Treatment and Education Center at Cedars-Sinai Medical Center, Los Angeles, California.
- Maintain proper glucose levels.
You should maintain a glucose level
lower than 126 mg/dl on a consistent basis. You can do this through regular
exercise and close attention to how often you eat and what types of foods
you consume. See your physician or nutritionist to develop a diet plan that
works for your individual needs and lifestyle.
- If the shoes fit, wear them - all the time! Diabetics should never walk
barefoot, even in-doors. Something as minor as stubbing a toe on a coffee
table or bumping a soccer ball at the park can lead to a serious foot ulcer.
While at the beach, seashells, glass or debris from the ocean can puncture
the skin and cause serious infections that can be perpetuated by diabetes.
For diabetics with circulation problems or neuropathy when sensation in the
feet is diminished, walking barefoot on hot pavement is especially dangerous
and can lead to severe burns and infection. There are a variety of
closed-toe beach shoes on the market that help protect feet against these
types of injuries. Invest in a couple of pairs for pool-side activities to
make your own summer-time fashion statement.
- Be a smart shopper! Wearing the right shoes and socks is particularly
important for diabetics to reduce the risk of blistering, developing painful
calluses and overall protection of the feet. One major trigger for
amputation is bone infection among diabetics. This is more likely to happen
with puncture wounds where bacteria are introduced deep in the tissue. It is
very important to buy shoes that are a "perfect fit". Shoes that are too big
or too small can cause unnecessary blisters or calluses, so make sure to
have your feet measured each time you buy shoes. Adult feet usually change
another four or five times during the course of a lifetime - and weight
fluctuations, changes in weather and poor circulation can change the shape
and size of your foot. Since heat and activity through out the day can cause
temporary swelling in the feet, it is usually best to do your shoe shopping
at the end of the day.
- Inspect your feet daily - especially during the summer! Inspect your feet
every day before putting shoes and after taking them off. Using a magnifying
mirror can be helpful for those who are not flexible enough to see
underneath the foot. Check between the toes and at the heel. Before putting
your shoes on, diabetics should always inspect the inside of the shoe for
debris that may rub your feet the wrong way. Even a small pebble or sand can
create a small sore that may not cause pain, but can lead to more serious
infection if not treated promptly.
- See a Podiatrist regularly. During the summer months, feet have the tendency to be at risk for more fungal infection and calluses because of heat. For diabetics, fungal infections like athlete's foot and calluses can lead to dangerous complications if they are not treated appropriately. A callus is a thickening of the skin that may be yellow, layered or even scaly due to excessive dryness. Occasionally the skin cracks and forms a fissure - which can become infected and even bleed. Though there are many over the counter medications that can be used to treat these, it is best to seek the professional treatment of a podiatrist who can care for the special needs of diabetics so these minor infections don't lead to major complications.
This information has been provided with the kind permission of Cedars-Sinai Medical Center, Los Angeles, California.
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