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The American Heart Association advises:
- Not adding table sugar, syrup or honey to cereal, coffee, tea or pancakes. If you must add sugar, add half the usual amount.
- Drinking more water and avoiding soda. Opt for sugar-free drinks.
- Eating canned fruit in water, instead of sugar-laden syrup.
- Reducing sugar in recipes by at least one-third. Or instead of sugar, using extracts such as lemon, almond or vanilla.
- Using unsweetened applesauce in place of sugar.
-- Diana Kohnle
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