Latest Menopause News
The American Council on Exercise says exercise after menopause:
- Helps reduce the risk of heart disease and osteoporosis, both of which are more common after menopause.
- Improves your mood, as well as reduces anxiety and depression.
- Helps you lose more belly fat.
- Helps strengthen your bones.
- Helps improve cholesterol and physical fitness.
-- Diana Kohnle
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