(HealthDay News) -- A diet often means being hungry and craving all the foods you can't have, which can spark giving into temptation and overeating.
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To make dieting less difficult, the American Heart Association recommends:
- Don't completely avoid your favorite foods, but stick to smaller portions.
- Eat more fiber. Choose filling, fiber-rich foods, such as legumes, whole grains, fruit and vegetables.
- Stock your kitchen only with nutritious foods. Avoid drinks and meals with empty calories.
-- Diana Kohnle
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