(HealthDay News) -- Kids who are perched in front of the TV or computer for long periods are spending considerably less time exercising and being active.
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The Academy of Nutrition and Dietetics offers these suggestions to combat the problem:
- Don't allow kids under age 2 to use any screens.
- Limit older children to two hours per day.
- Don't allow screens in your child's room.
- Keep screens off during family meals, except during an occasional "movie night."
- Discuss together the shows that your child will see. View each show or website with the child, when possible.
-- Diana Kohnle
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