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Opt for these safer sources, recommends the Academy of Nutrition and Dietetics:
- Choose fish that are low in mercury, such as salmon, catfish, cod and sardines.
- Avoid fish that are high in mercury, such as swordfish and shark.
- Eat foods fortified with DHA, or if your doctor approves, take a DHA supplement.
- Eat eggs from hens fed DHA-rich microalgae.
-- Diana Kohnle
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