(HealthDay News) -- You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them.
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The American Heart Association suggests:
- Roast vegetables at a high temperature to caramelize them and make them naturally sweeter.
- Throw fruit on the grill for a richer, sweeter flavor.
- Lightly sautee veggies until crisp, not soggy.
-- Diana Kohnle
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