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The Academy of Nutrition and Dietetics advises:
- Thoroughly wash your hands, as well as any utensils and containers that will be used to prepare and store baby food.
- Wash all produce, and carefully peel and remove all pits and seeds. Use caution with produce grown close to the ground, which may harbor germs.
- Steam or microwave vegetables until soft, then puree. Never add salt, honey or corn syrup.
- Never add egg whites until after the child's first birthday. Always make sure egg whites are well cooked.
- Thoroughly cook all meat, eggs and poultry.
- Immediately refrigerate or freeze baby food in a sealed container after cooking. It can be stored one-to-two days in the refrigerator, or three-to four months in the freezer. Add a dated label so you know the food is fresh.
-- Diana Kohnle
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