Health Tip: Feeling Tense?

(HealthDay News) -- If you're feeling tense and stressed, experts say there are things you can do to calm your nerves.

The Helpguide.org website suggests:

  • Hum or sing a song that helps you feel calm.
  • Run your hands over an object that feels soothing.
  • Breathe in an energizing scent.
  • Sip on a warm mug of a beverage that helps you feel relaxed.
  • Perform some relaxing slow stretches.

-- Diana Kohnle

MedicalNews
Copyright © 2017 HealthDay. All rights reserved.

CONTINUE SCROLLING FOR NEXT NEWS ARTICLE

SLIDESHOW

17 Everyday Ways to Ease Depression See Slideshow

Health Solutions From Our Sponsors