(HealthDay News) -- Caregiving is a stressful, time-consuming job that's even more difficult when you also work outside the home.
Latest Mental Health News
Here are suggestions for working caregivers, courtesy of the U.S. Centers for Disease Control and Prevention:
- Discuss your situation with your boss, expressing your commitment to being a productive employee. Ask about working from home and other flexible options.
- Don't isolate yourself. Seek help from friends and family.
- Take care of yourself physically and mentally. Get regular exercise, plenty of sleep, eat a nutritious diet and relax as much as possible.
-- Diana Kohnle
Copyright © 2016 HealthDay. All rights reserved.