(HealthDay News) -- Do you wake up sneezing and sniffling? Dust mites in your bed could be to blame.
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But you don't have to share your bed with these critters. Here are suggestions from the National Sleep Foundation:
- Run a dehumidifier in your bedroom, as dust mites thrive in humid conditions.
- Buy dust-proof covers for your pillows and mattress.
- Every week, wash bedding in very hot water and dry it in the hot cycle.
- Dust and vacuum your bedroom weekly.
-- Diana Kohnle
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