(HealthDay News) -- When you're running late in the morning, it may be tempting to grab an unhealthy breakfast food or skip the meal entirely.
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The Academy of Nutrition and Dietetics suggests these quick alternatives:
- No sugar-added instant oatmeal.
- Microwaved scrambled eggs. Stir an egg and a splash of milk in a mug and microwave for 30 seconds. Stir, then microwave for another 10 seconds.
- Make a quick peanut butter sandwich, and pack a banana.
- Spread a bagel or tortilla with cream cheese.
-- Diana Kohnle
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