Health Tip: Opt for Healthier Beverages

(HealthDay News) -- Some drinks can be a significant source of unnecessary calories and sugar. But there are healthier ways to quench your thirst.

The American Heart Association suggests:

  • Skip sweet tea in favor of plain, unsweetened tea with a squirt of lemon, some berries or calorie-free sweetener.
  • Enjoy a glass of club soda with fruit slices for added flavor.
  • Skip mochas, and opt for a small latte. Ask for nonfat milk instead of whipped cream.

-- Diana Kohnle

MedicalNews
Copyright © 2016 HealthDay. All rights reserved.

CONTINUE SCROLLING FOR NEXT NEWS ARTICLE

Health Solutions From Our Sponsors