(HealthDay News) -- Proper storage of fresh spinach helps retain its freshness and nutritional value longer.
The Academy of Nutrition and Dietetics offers these helpful hints:
- Store spinach in a plastic bag in the refrigerator's crisper.
- Pack spinach loosely and don't wash it before storing.
- Before eating, always wash spinach.
- Eat within four days of storing in the refrigerator.
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-- Diana Kohnle
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