(HealthDay News) -- If you want to watch your weight, make sure you've got an accurate assessment of what you're putting into your mouth each day.
Latest Diet & Weight Management News
The National Institute of Diabetes and Digestive and Kidney Disorders suggests:
- Write down what you eat, including portion sizes, when you ate, where and why you ate.
- Use a cell phone, notebook or computer to keep your food diary.
- Use the diary to help you learn when you eat too much.
- Do something else when you feel like eating for reasons other than hunger.
-- Diana Kohnle
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