(HealthDay News) -- Watching your calories is important if you're trying to lose weight. That makes it important to avoid eating when you're not hungry.
Latest Diet & Weight Management News
The U.S. National Institute of Diabetes and Digestive and Kidney Diseases suggests these alternatives:
- Go for a quick walk. if you're at work, grab a friend.
- Distract yourself with some favorite music, a magazine or book.
- Get your hands busy. Play checkers, knit or play a game of cards.
- If you can't avoid eating, at least opt for something healthier. Snack on an apple, herbal tea (no sugar) or some water.
-- Diana Kohnle
Copyright © 2016 HealthDay. All rights reserved.