Health Tip: Potassium is an Essential Mineral

(HealthDay News) -- Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system.

Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados.

The University of Maryland Medical Center says potential benefits of potassium include:

-- Diana Kohnle

MedicalNews
Copyright © 2015 HealthDay. All rights reserved.

CONTINUE SCROLLING FOR NEXT NEWS ARTICLE

QUESTION

According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

Health Solutions From Our Sponsors