Health Tip: Potassium is an Essential Mineral

(HealthDay News) -- Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system.

Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados.

The University of Maryland Medical Center says potential benefits of potassium include:

-- Diana Kohnle

MedicalNews
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