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The Cleveland Clinic explains:
- A gluten-free diet isn't a proven way to lose weight. You're better advised to eat a diet rich in fresh, whole foods and avoid processed fare.
- Some gluten-free foods are more nutritious than others. For example, an apple -- which is naturally gluten free -- is better for you than gluten-free cookies.
- Gluten-free products may still be high in fat, calories and sugar. Always read food labels.
-- Diana Kohnle
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