Health Tip: Keep a Stress Journal

(HealthDay News) -- Keeping a journal of stressful situations and your responses may help you better cope with the next stressful problem that comes along.

The Helpguide.org website recommends logging this information:

  • Possible triggers for your stress.
  • That way you felt, both physically and emotionally, while you were stressed.
  • Your response to each stressful situation.
  • Steps you took to improve each situation.

-- Diana Kohnle

MedicalNews
Copyright © 2015 HealthDay. All rights reserved.

CONTINUE SCROLLING FOR NEXT NEWS ARTICLE

SLIDESHOW

17 Everyday Ways to Ease Depression See Slideshow

Health Solutions From Our Sponsors